Have you ever done cardio at the gym?
You know those 45 to 60 minute “workouts” on the bike or treadmill which make you feel (and look) like a donkey chasing the “carrot on a stick” … all in an attempt to get that lean attractive physique.
It’s no wonder few men stick to these routines… there time consuming and incredibly boring.
We’ll not only are these long cardio workouts boring, but recent research has shown they’re actually bad for your health and prevent you from losing body fat after just a few sessions.
1) Cardio Increases “The Stress Hormone”
Ever wondered why all those hours in the gym is failing to bring you results? Well it’s probably got something to do with Cortisol. Cortisol if often referred to as the “Stress Hormone.” Too much cardio will cause Cortisol levels to sky rocket and will eat away at your muscle, increase blood pressure, decrease bone density, and will stop your fat loss efforts IMMEDIATELY!
2) Runners Get Fatter and Fatter?
A study published by Williams and Woods (in 2006) using around 13,000 consistant runners all tended to get fatter every year, even those who ran more than 42 miles per week! High levels of cardio increase body fat ESPECIALLY visceral body fat which means BELLY FAT!
3) Jeesh… You’re HOW Old!?
Steady state long distance cardio makes you age faster because it increases oxidative substances in the body that produce inflammation all over, including the brain, reproductive organs, and the heart. These oxidants are the OPPOSITE of the anti-oxidants that are found in “super foods” such as leafy greens, etc.
4) Cough… Cough… I feel awful
Research has shown long duration cardio has a negative effect on the body’s immune system. The evidence shows that aerobic training leads to immune suppression, putting people at higher risk of infection.
With all these negative studies it makes you wonder if you’re doomed to be a “chunky monkey” for the rest of your life.
There’s a reason why the current methods fail, and when you understand why, you’ll see that there’s an easier, more effective – and fun – way to burn fat, preserve (or even build) lean muscle and maintain optimal health.
After reviewing various legitimate Fat Loss Programs it seems that 1 program stands head and shoulders above the rest – 4 Minute Abs – it’s the only program that has been created for men 35 years of age and above and is actually backed by real Scientific Studies and University Research (including Harvard)
Unlike other programs, it does not require meal plans, changes in food choices or long boring workouts in order to work.
4 Minute Abs is built around exercises that are combined in a unique way to burn large amounts of body fat off Men in just 4 minutes a day, 3 days a week.
One study compared 4 Minute Abs Style Training vs. Regular Long Distance Aerobics. The results were amazing. The 4 Minute Abs Style Training group resulted in a significant decrease in overall fat mass, while the Aerobic Training group actually gained .44kg of fat on average. The 4 Minute Abs Style Training group also had a significant 9.5% decrease in visceral fat (belly fat) compared to the Aerobic Training group had an increase of 10.5% of visceral fat.
All of this happens without the need to adjust your choice of foods or spend hours in the gym doing boring workouts.
How Does Less Time In The Gym = More Fat Loss?
4 Minute Abs is so effective because it manipulates certain exercises to increase post-exercise fat burning for up to 48 hours. So while you’re watching the game or out with your buddies your body is still burning fat. This does NOT happen with regular cardio.
4 Minute Abs also results in increased amounts of circulating growth hormone following exercise. This promotes an increase in lean body mass and increased fat burning. This is perfect for men looking to maintain their muscle mass and at the same time reduce body fat.
It’s little wonder then that 4 Minute Abs has rapidly become one of the most talked-about Fat Loss programs on the market for middle aged men today – it’s been featured on numerous online publications as well as TV commercials Nationwide.
How Can I Try 4 Minute Abs?
The Company behind 4 Minute Abs thought you may have a few more questions so they put together a short video for you to learn more about how this program can help you shed unwanted body fat.
You can try it for 60 days and if you’re not down a few belt notches and you’re not getting compliments from your female co-workers then send it back for a no questions asked refund.